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Are you feeling stressed out, overwhelmed, and burned out! Are you burning the candle at both ends! Are you thinking, is this really all there is to life? Do you find yourself saying, I will do (_____), when (______) happens!
Are you feeling as if something needs to change…but what? If you are reading this, then you are probably craving more intimate connections, a fulfilling career, more meaning and joy. The fact that you are searching the therapist directory shows you are ready to act and transform your life!
I provide a safe and non-judgmental environment to explore what is missing and how to bring balance. Using a collaborative approach, I integrate evidence-based practices, art therapy, and mindfulness to help with self-expression and provide the emotional support needed. We are going through uncertain times, I can help you find meaning and purpose.
Art therapy taps into the subconscious to accelerate the discovery of repeated patterns and to heal old wounds that interfere with living a fulfilling life. Artistic ability and art knowledge is not necessary to participate. Using art in the healing process helps you explore your emotions, develop self-awareness, cope with stress, and gain personal insight.
